Make relaxation reality
360Destress combines easily accessible technology and personal development to strengthen your wellbeing and mental health. Backed by science on positive psychology and stress relief, you are able to define your stress enablers and energy drivers in just 8 clear steps. The online program is enriched with a unique Virtual Reality immersive program to boost your personal vitality and resilience.
A healthier life balance
Our online destress program gets you to work on the key aspects of vitality and resilience. It provides professional insight into stress and how you can deal with it, how to recognise ‘red flags’ are and how to make sure things do not get too much for you. The programme offers inspirational videos, interviews, exercises and of course our VR environment.
Mindfulness takes on a whole new dimension in Virtual Reality. Visit the Northern Lights, make a stopover on the glaciers and slide into deep relaxation in a flowery meadow. Daily daydreaming with a VR headset is relaxing and refreshing, and really helps distance yourself from issues and maintain a healthier life balance.
VR Destress Coach
Our Virtual Destress Coach helps you to determine your starting point: what are your stress challenges and what will be your plan to deal with stress and avoid burnout. The VR program assists you further with mindful and mental health exercises. Easily develop your tailored plan, based on what works for you — a few minutes a day, or more, according to your preferences.
VR HEADSET
Our Virtual Destress Coach helps you to determine your starting point: what are your stress challenges and what will be your plan to deal with stress and avoid burnout. The VR program assists you further with mindful and mental health exercises. Easily develop your tailored plan, based on what works for you — a few minutes a day, or more, according to your preferences.
Preventing is better than curing
There is nothing wrong with a small amount of stress at work. It keeps you on your toes and can provide the necessary pressure to get to the best result. But excessive work stress – when employees experience a great deal of pressure – is something you want to avoid, both as an employee and as an employer. Better safe than sorry, preventing is better than curing here too!
Don’t wait until things go wrong, but help your employees deal with stress at work in good time. Our Virtual Destress Coach can be instrumental in helping them identify stress at an early stage, how to deal with it, how they can involve their colleagues, management, and HR, and not unimportantly, how to stay happy at work.
Results
Timely identification and appropriate anticipation lead to less absenteeism, happier employees, greater team spirit, higher performance, and better control of the company’s progress. You also retain talent longer when employees see that you, as an employer, pay attention to their well-being and actively promote it.
BACKED BY RESEARCH
Read more about the advantages of using Virtual Reality in online learning programmes:
